KettleWorx is a complete home fitness program based entirely on kettlebell training. No other fitness program comes close to matching the 200 exercises, 36 unique workouts and more than 12 hours of personal instruction that KettleWorx provides. It is a truly personal training system that guides you, step-by-step, through your own six week body transformation. Unlike fitness programs that provide only a few routines to repeat over and over, the 36 unique routines included with KettleWorx are never boring – always challenging.
Best described as a cannonball with a handle, this traditional fitness device was first used by athletes over 2000 years ago in Greece, where the kettlebell is thought to have originated. It has since been used by athletes, trainers and ‘strongmen’ in many cultures and countries. Sometimes mistakenly called a “Russian kettlebell” the kettlebell has in fact been used in the United States for over 200 years. While it is only now regaining popularity among mainstream fitness enthusiasts, the kettlebell has been a staple of firefighters and U.S. military personnel (especially Navy Seals and Special Forces) for many decades.